The Elixir Kinesiology Therapeutic Sports Tape Guide - Application Instruction (Calf)

Y-shaped strip, 2 x 18 inch (uncut base: 2 inch) – 1 piece

1. Lie in a prone position and relax your leg and foot. Attach the uncut base of the tape under the heel.
2. Bend the ankle as shown in the second picture. Apply the outer end of the tape as if embracing the outer part of the calf muscle.
3. By keeping the same position, apply the inner end of the tape as if embracing the inner part of the calf muscle.