The Elixir Kinesiology Therapeutic Sports Tape Guide - Application Instruction (Ankle)

 I-shaped strip, 2 x 8 inch – 1 piece

1. The foot and the leg should make a 90 degrees angle. Attach one end of the tape to the inner ankle, under the protruding bone.
2. The foot and the leg should make a 90 degrees angle. Attach one end of the tape to the inner ankle, under the protruding bone.