The Elixir Kinesiology Therapeutic Sports Tape Guide - Application Instruction (Knee)

Y-shaped strip, 2 x 8 inch (uncut base: 2 inch) – 1 piece

1. Lie down and spread your leg. Attach the uncut part of the tape to the protruding tibial tuberosity under the knee.
2. Bend the knee as much as possible. Apply the inner end of the tape as if embracing the kneecap.
3. Apply the outer end of the tape mirroring the inner end as if embracing the kneecap.