Y-shaped strip, 2 x 8 inch (uncut base: 2 inch) – 1 piece
- Lie down and spread your leg. Attach the uncut part of the tape to the protruding tibial tuberosity under the knee.
- Bend the knee as much as possible. Apply the inner end of the tape as if embracing the kneecap.
- Apply the outer end of the tape mirroring the inner end as if embracing the kneecap.