The Elixir Kinesiology Therapeutic Sports Tape Guide - Application Instruction (Sole)

Fan-shaped strip, 2 x 6 inch (uncut base: 2 inch) – 1 piece

1. Keep the foot in a comfortable position. Attach the uncut base of the tape to the heel.
2. Extend the toes backward. Apply the cut ends toward the toes 2, 3, 4 and 5 like shown in the picture.